Tuesday, January 19, 2010

HEALTH AND SKIN CARE

It's recommended that swimmers wear water proof sunscreen to meets and daytime swim practices to prevent sunburns.It's also recommended that swimmers dry off well between events at meets and change into dry clothes after practices and meets rather than wear his or her wet bathing suit home to prevent rashes and skin infections.
Swimmers should shower with mild soap after swimming to remove pool chemicals such as chlorine. Swimmers should use goggles to protect the eyes from pool water and improve underwater vision.

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